Engelska

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/>- Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/>- Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/>- Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/>- All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/>- Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/>- Photos and maps that illustrate the terrain.<br/><br/>- A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/>- Details about getting there, access and info about buses etc.<br/><br/>- Advice about safety in the mountains, training, nutrition and much more.<br/><br/>This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/>"The book is a true source of inspiration!"<br/><br/>"Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/>"Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

A lavishly designed, multipurpose journal for Dungeons &amp; Dragons lovers to fill with character sketches, campaign ideas, or school notes Richly packaged and highly customizable, this officially licensed blank journal is a must-have keepsake for Dungeons &amp; Dragons fans of all levels. Each section of the journal is filled with gridded or lined pages and includes five spreads of interstitial artwork as well as a back pocket for storing character sheets and notes. Whether you're a die-hard dungeon master looking to plot your next campaign, or a part-time player wanting to represent your favorite game, this one-of-a-kind journal is the ultimate companion to any RPG lover's quest.

<p>From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best</p><p>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  </p><p></p><p>The guide contains:  </p><p>On-the run recipes for race-ready nutrition </p><p>Training regimen to help get you in shape and achieve your running goals  </p><p>Corrective drills to perfect your form </p><p>Helpful shoe recommendations  </p><p>Advice about how to bring more joy into running  </p><p>Suggestions for finding a running community </p><p>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.  </p>

<p><b>The harrowing, moving and poignant account of one of the youngest survivors of Auschwitz: a girl who was only five years old when she was sent to an extermination camp, and was one of the few people who entered a gas chamber and lived to tell her story</b><b>.</b><br/><br/><i>'I am a survivor. That comes with a survivor's obligation to represent one and half million Jewish children murdered by the Nazis. They cannot speak. So I must speak on their behalf.'</i><br/><br/>With a special foreword by Sir Ben Kingsley.<br/><br/>'Every so often a book arrives that demands to be read' <b>John Humphrys</b><br/><br/>'An unforgettable and deeply moving story' <b>Jeremy Bowen</b><br/><br/>'I read this book with gratitude and urgency' <b>Fergal Keane</b><br/><br/>'[A] vividly written and compelling story' <b>Lindsey Hilsum</b><br/><br/>'A truly remarkable book' <b>Christine Lampard, <i>Lorraine</i></b><br/><br/><b>AN INCREDIBLE STORY OF COURAGE, RESILIENCE AND SURVIVAL</b><br/><br/>Tova Friedman was one of the youngest people to emerge from Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was five when she and her parents were sent to a Nazi labour camp, and almost six when she and her mother were forced into a packed cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau.<br/><br/>During six months of incarceration in Birkenau, Tova witnessed atrocities that she could never forget, and experienced numerous escapes from death. She is one of a handful of Jews to have entered a gas chamber and lived to tell the tale.<br/><br/>As Nazi killing squads roamed Birkenau before abandoning the camp in January 1945, Tova and her mother hid among corpses. After being liberated by the Russians they made their way back to their hometown in Poland. Eventually Tova's father tracked them down and the family was reunited.<br/><br/>In <i>The</i> <i>Daughter of Auschwitz</i>, Tova immortalizes what she saw, to keep the story of the Holocaust alive, at a time when it is in danger of fading from memory. She has used those memories that have shaped her life to honour the victims. Written with award-winning former war reporter Malcolm Brabant, this is an extremely important book. Brabant's thorough research has helped Tova recall her experiences in searing detail. Together they have painstakingly recreated Tova's extraordinary story about one of the worst ever crimes against humanity.</p>

'Brilliantly clear and captivating prose' Stephen Fry <p>An award-winning mathematician explores the maths behind the games we love and why we love to play them.</p> <p>Where should you move first in Connect 4?</p> <p>What is the best property in Monopoly?</p> <p>And how can pi help you win rock paper scissors?</p> <p>Spanning millennia, oceans and continents, countries and cultures,<em> Around the World in 80 Games</em> gleefully explores how mathematics and games have always been deeply intertwined. Marcus du Sautoy investigates how games provided the first opportunities for deep mathematical insight into the world, how understanding maths can help us play games better, and how both maths and games are integral to human psychology and culture.</p> <p>For as long as there have been people, there have been games, and for nearly as long, we have been exploring and discovering mathematics. A grand adventure,<em> Around the World in 80 Games</em> teaches us not just how games are won, but how they, and the maths behind them, shape who we are.</p>

'THE PUZZLE SENSATION OF THE YEAR!' - JANICE HALLETT, bestselling author of THE TWYFORD CODE 'I'M COMPLETELY OBSESSED' - OLIVIA BLACKE, author of A FATAL GROOVE * The 'utterly addictive' murderous puzzle book for armchair detectives everywhere * From G. T. Karber, the creator of the popular online daily mystery game Murdle, comes this fiendishly compulsive and absolutely killer collection of 100 original murder mystery logic puzzles. Join Deductive Logico and pit your wits against a slew of dastardly villains in order to discover: - Who committed the ghastly deed? - What weapon was used to dispatch the victim? - Where did the dreadful demise occur? These humorous mini-mystery puzzles challenge you to find whodunit, how, where, and why. Examine the clues, interview the witnesses, and use the power of deduction to complete the grid and catch the culprit. Packed with illustrations, codes, and maps, this is the must-have detective casebook for the secret sleuth in everyone. Are you the next Miss Marple or Hercule Poirot? You'll soon find out, if you dare to Murdle!

<b>Destress and escape from your busy schedule with this beautiful coloring book featuring 45 mandalas you can fill with your favorite colors.</b><br/><br/><i>Pretty Simple Coloring: Mandalas</i> is the perfect way to unwind and release your creativity. Filled with 45 mesmerizing mandalas, this book is the perfect escape no matter how busy your schedule. The beautiful line art mandalas are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time-no matter how long or short-without the worry of straining your eyes or cramping your hands. Make the most of your free time with <i>Pretty Simple Coloring: Mandalas.</i>